Avocados are the most creamy fruit with a stone texture. They probably grow in warm climates. Their potential health benefits include improving digestion. Also, they decrease the risk of depression, and protect against the cancer as well.
Avocados are also termed as an alligator pear or butter fruit. Also, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids. They are naturally nutrient-dense food and contain nearly 20 vitamins and minerals.
The major benefits of avocado intake are:
As per the reports of the USDA National Nutrient DatabaseTrusted Source the single serving, one – fourth of an avocado, approximately 40 grams contains 64 calories, 6 grams of fat. In addition, it is full of 3.4 grams of carbohydrate. This is less than a gram of sugar and has almost 3 grams of fiber.
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They are also loaded with the lutein, beta-carotene, and omega-3 fatty acids.
Keeps the Heart healthy!
The avocados have 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. The beta- sitosterol when regular eaten can be effective to help in maintaining a healthy cholesterol level. Thus, they keep a good care of the heart as well.
Best for healthy vision!
The Avocados contain lutein and zeaxanthin, two phytochemicals. Thus, they are especially concentrated in the tissues in the eyes. They provide antioxidant protection to help minimize damage, including from ultraviolet light.
As the monounsaturated fatty acids in avocados also helps in the absorption of other beneficial fat-soluble antioxidants, such as beta-caroteneTrusted Source. So, the addition of avocados to the diet can reduce the risk of developing age-related macular degeneration.
The proper consumption of folate from food has shown promise in protecting against colon, stomach, pancreatic, and cervical cancers.
Avocados play a great role in cancer treatment, with some studies proving that phytochemicals extracted from avocado can selectively inhibit the growth.